Iyengar Inspired Adult Yoga Classes
Sara runs weekly Iyengar Inspired Yoga Classes in Salthill, Galway.
Day: Thursday evenings
Time: Class 1: 6.30pm-7.45pm, mixed level
Class 2: 8pm-9.15pm, mixed level
Venue: Devon Park House Holistic Centre, 108 Lower Salthill, Galway
Cost: €15 for drop in (reduced rate when signed up for a course)
Parking: FREE Parking Available
How to sign up to a course: contact Sara directly for dates of next course/check facebook sarafalveyyoga.
Sara Falvey offers Iyengar inspired Yoga classes in a fully equipped, bright yoga studio in Lower Salthill, Galway. Small classes ensure attention is given to each student. Thursdays at 6.30pm & 8pm in Devon Park Holistic Centre. All levels welcome. Booking Essential.
What to expect:
Sara teaching style is clear and informed. Her weekly classes are always varied, and blend a strong and steady alignment based practice, with slower restorative poses and always includes pranayama and deep rest. She ensures that each student’s needs are met in a safe and comfortable environment. Sara uses props to help students to deepen their practice, support during rest or to help students get into poses that otherwise might not be possible.
Sara’s classes are meticulous in their planning. She is amazing with props and she gives everything in her class. She is caring, and attentive to each and every person and knows what everyone needs. Thanks for being so inspiring!- Dee McP
I always feel great after Sara’s classes – empowered, energised yet totally relaxed. - S McG
I have found Sara's classes very enjoyable. They are varied in content teaching you correct postural awareness while increasing your strength and flexibility. She gives clear easy to follow instructions and accounts for everyone's pace and ability. As a Chartered Physiotherapiast the benefits of yoga can't be underestimated. Sara's extensive knowledge and teaching ability makes for a wonderful experience that I look forward to weekly. - Sinead Lennon
Sara plans a different class each week that is both engaging and fun. She clearly explains each posture, guiding us to achieve balance and alignment. She encourages us to have a go and challenge ourselves while still emphasising the importance of listening to our own bodies. I have been attending Sara's classes for 10 years and I cannot recommend her highly enough. - Gillian
"Even in simple asanas, one is experiencing the three levels of quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit." - BKS Iyengar